IBS is a serious disorder and must not be taken lightly. Dr. Trish Murray, Doctor of Osteopathic Medicine, shares her extensive knowledge of IBS or Irritable Bowel Syndrome and its diagnosis and treatments. Being one of the most undiagnosed conditions in the US, its prevalence is one in every four people, and because of […]
Modern world stress has been greatly affecting how we function without us learning how to prevent or get rid of it, especially at the hormonal level. In this episode, Dr. Trish Murray dives deep into how stress and the adrenal glands affect each other in the body. She also discusses where the cortisol, adrenaline, […]
With the food options we have these days, it has become quite hard to decipher which ones are healthy or not. Dr. Trisha Murray shares her knowledge about macronutrients – carbohydrates, proteins, and fats – and how they benefit and/or harm us. She reminds us of the rainbow concept of eating fruits and vegetables […]
Dr. Trish Murray talks about the scientific research that supports the health benefits of medicinal mushrooms. She dives deep on how mushrooms affect the immune system in positive ways to benefit people with many different issues with their immune system, particularly allergies, autoimmune diseases, and even cancers. Dr. Trish also covers the multiple pharmaceutical […]
Research shows that living a sedentary lifestyle decreases your life span by seven years. That’s a lot! If that fact does not motivate you to get up and exercise, listen to this episode as Dr. Trish Murray lays out the facts on how our body is designed to move and live actively. She elaborates […]