Release, Relax, Renew, Recover with Self-myofascial release.
Enhance your mobility through a rolling class using self-Myofascial release Techniques.
Self-myofascial release can help alleviate tight muscles and keep our bodies mobile as we age.
This class is part of our Discover Health Movement Membership.
Monthly membership options include LIVE online classes and/or access to our growing library of class recordings.
Join from the comfort of your own home! Can’t make it to class? No worries… we record all the classes so you can participate at your convenience.
See our Event Calendar for dates and times.